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The Case for Massage Post-Exercise Longer and warmer days offer the perfect backdrop to dust off the running shoes and embark on a new fitness goal. One unwanted side effect is increased muscle soreness. The good news is that integrating massage therapy into your...
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Massage + Depression Depression can take a real toll on a person’s quality of life, interfering with daily activities, relationships and physical health. While there’s no one-size-fits-all approach to alleviating these symptoms, some promising research...
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As another fall season winds down, football is in full swing, the weather is turning cooler, and the leaves are changing beautiful colors. Once those leaves fall, however, someone needs to rake them. And that outside furniture and recreational equipment needs to be...
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It’s true that cancer patients go through a lot of hardships in their fight to beat the disease. However, a qualified massage therapist can help with treatment. In fact, massage therapy has been shown to reduce pain and increase the quality of life in these...
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Massage therapy can have a long lasting impact on your overall health. Visiting with a qualified massage therapist will not only make you feel better, but according to research, it can also help lower your blood pressure and improve your cardiovascular health. A...
